Water Diet Tips

Water Diet

Water is the source of life on our planet, and it is not strange that it is deeply involved in the metabolism, bringing heavy material, harmful toxins and providing necessary  nutrients. Having studied the healing properties of water, nutritionists devised a diet based on the use of water, it is called water diet. Based on the idea of water diet - drinking plenty of fluids. But not all people are equal to the amount of liquid. To determine the amount of water daily just for you, it is necessary to carry out some simple calculations using the formula: your weight in kilograms multiplied by 0.04. So [...]