Top Quick Diets That Work

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Want to find quick diets that work fast to help you lose weight?

Read this before attempting them as i recommend a strategy of how to add a cheat day a week to your diet which not only provides a faster rate of fat loss, but it also satisfies your hunger and keep your metabolism rate high! This is definitely a better alternative as compared to quick diets to lose weight.

The problem with the “quick diets for weight loss”:

The problem is that as soon as you reduce your calorie intake, it will send alarm signals to the body. Your body has a defense mechanism that protects itself from starvation. Leptin is a hormone in the body that tracks the amount of food you eat. If the food intake you consumed have been drastically reduced, the body will greatly reduce its metabolism, thereby preventing the breakdown of stored energy in the body called fats.

Studies have shown that diets more often than not lead to weight gain! Because the body does not know the difference between dieting and starving, once a severe dietary regime is concluded it will voraciously store food as fat as a protection against further unreasonable onslaughts.

300px Olives in olive oil1 Top Quick Diets That Work

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It also showed that those people who want to shed off excess weight tend to perform worse when tested for reaction times, rapid information processing and memory. How on earth can you concentrate on anything when there are chocolate biscuits and bars to think about?

So you want a diet that works?

Here’s one.

Drink only water, eat only a thousand calories each day, and combine it with 3 minutes of aerobic activity 5 days each week. It’s a sure thing you’ll shed weight. But there are two issues. First, cravings will likely ruin the diet. 1 calories and all that exercise will eventually lead to ruinous hunger and binge eating.

First it’s a potato chip or piece of cake, then it’s an extra hot dog and the whole bag of chips, and then the diet is ended.

The second issues is the diet eventually ends.

You eventually go back to eating the same old way. Next spring, or next fancy dress occasion, or next family trip, or simply the next time you look into a mirror on the way out of the gym it will be time to return to a diet to lose the unwanted pounds.

The best diet is a forever diet.

More and more people are coming to realize that to lose weight it’s best to change lifestyle, including healthier eating habits and more exercise. Connie Guttersen created the Sonoma Diet which, as a base, focuses on 1 ‘power foods’.

These are almonds, bell peppers, blueberries, broccoli, grapes, olive oil, spinach, strawberries, tomatoes and whole grains, combined with the cuisine of the Sonoma country, which includes Asian, Latin American and Mediterranean foods and dishes. This program is full of real food, and real portions, combined into enjoyable dishes to help motivate someone to stay with it.

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