Posts tagged "Food"

Ways To Lose Weight – Do Healthy Diets Work?

Healthy diets work. There is no doubt if you eat mostly healthy foods and avoid unhealthy food you will lose weight. However, I have spoken to people who eat mostly healthy foods but do not lose weight. Sometimes there is an element missing in their eating habits or, more importantly, not missing. There may be one or two food items they are hanging onto that is holding them back. You might need to look at the actual foods you are eating. One couple I spoke to had healthy diets but both struggled with weight problems. It was not until they [...]