Posts tagged "Banana"

Bananas Are Useful Not Only For Your Health

Bananas – one of the most popular exotic fruit, which has already become commonplace in our diet. During these years of bananas has developed a lot of prejudices, some of which – frank myths, and in others there is some truth. Seven facts about bananas: fruit myths and the truth. 1. A large number of bananas leads to increased levels of blood sugar. Myth. Like other fruits, bananas contain pectin, and natural sugars, but melons and strawberries has much more – up to 13 and 15% respectively. Bananas are able to raise the blood sugar level by no more than [...]