Raw Food Diet Tips

Mixed Raw Food Diet

To understand the meaning of the raw food diet, you need a small excursion into history. Since the middle of the last XX century in developed countries has widely developed so-called system of industrial supplies. What does this mean? To ensure fast growing urban population needed some way to handle food for their better preservation. There were technologies of canning, freezing, refining, etc. And all would be fine, but the application of these technologies leads eventually to the loss of vitamins, enzymes and trace elements. Moreover, for better safety, and to be honest, for a higher profit in the product are often added to undesirable substances [...]