Multifruit Diet

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The main fruit of this diet - vitamin orange and fat burner pineapple, other fruit you choose at will, but exclude the sugar completely.

Breakfast: A glass of orange juice.

Lunch: boiled rice – 4 + 2 tablespoons of fruit, for example, a slice of pineapple, kiwi.

Lunch: green salad. On a side dish – boiled cabbage (preferably broccoli or color), 200 g of boiled chicken (you can substitute other lean meat) + 2 fruit.

Snack: Juice of fruit + 2. Corn bread, yogurt.

Dinner: Fruit salad: pineapple, orange, kiwi, apples. Steamed vegetables with no fat, it is desirable to eggplant or zucchini.

On the last day of the diet should only drink juice. This diet, as a gift, you will not experience discomfort, lose 4-5 kg in 10 days and the complexion will improve.

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