Herbert Shelton Diet

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Separate power supply is not so much a diet as the power supply of system, which can be followed for life. It has developed by an American physician, Herbert Shelton.

Man who knows a lot about how to maintain health, including good nutrition. However, when we quench hunger, we do not think of what and how we eat. Excessive and unbalanced diet – the main problem of modern society.

In the theory of a separate food has its own history, supporters and opponents. Due to the excellent practical results of a separate food is growing in popularity, even among connoisseurs, especially those who want to lose weight.

This method of power can hardly be called a diet, because you can eat meat and fish, eggs, cheese and other dairy products, animal fats and vegetable butter, bread, pasta, cereals, etc.

The main thing – the right to combine them so that the body can easily digest and absorb nutrients.

The combination of food

  • In drawing up the diet, if you decide to go to a separate power supply, one must take into account the compatibility of individual products.
  • Do not eat acidic foods and carbohydrate at once.
  • Do not eat bread, potatoes, peas, beans, bananas, dates, and other carbohydrate foods with a lemon , orange, grapefruit, pineapple, tomatoes and other acidic fruits and vegetables.
  • Do not eat proteins and carbohydrates in one meal.
  • Along with bread, cereals, potatoes, cakes, sweet fruits, etc., can not eat nuts, meat, eggs, cheese and other protein foods.
  • Should not have two different types of proteins in one meal.
  • Do not take a single meal of nuts and meats, and meat or eggs, or cheese and nuts, or cheese and eggs, etc.,
  • All milk should be consumed separately.
  • You can not combine fats with proteins.
  • That is, do not eat cream, butter and vegetable oil with meat, eggs, cheese, nuts.
  • Do not eat acid fruits with proteins.
  • Do not eat oranges, lemons, tomatoes, pineapples, etc., along with meat, eggs, cheese and nuts.
  • Do not eat starches and sugar in one meal .
  • Jelly, jam, sugar, honey, syrups, molasses, etc., on bread or in a reception with cereals, potatoes, sugar with cereal, etc., causing unrest.
  • You can use only one type of starch in one step.
  • Watermelon, honey, musk, and other types of melons should always be eaten alone, as they almost did not match with any other kind of food.
  • Organic fresh vegetables and fruits can be eaten in unlimited quantities, and the use of canned, refined products and confectionery products such as sugar, sweets, soft drinks, limit.
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