Herbert Shelton Diet

1 Star2 Stars3 Stars4 Stars5 Stars (No Ratings Yet)
Loading ... Loading ...

Warning: Illegal string offset 'box_blank' in /home4/bonafide/public_html/HEALTHYDIETSTHATWORK.COM/wp-content/plugins/seo-smart-links-Pro/seo-smart-links-business.php on line 618

Warning: Illegal string offset 'box_nofollow' in /home4/bonafide/public_html/HEALTHYDIETSTHATWORK.COM/wp-content/plugins/seo-smart-links-Pro/seo-smart-links-business.php on line 621

Separate power supply is not so much a diet as the power supply of system, which can be followed for life. It has developed by an American physician, Herbert Shelton.

Man who knows a lot about how to maintain health, including good nutrition. However, when we quench hunger, we do not think of what and how we eat. Excessive and unbalanced diet – the main problem of modern society.

In the theory of a separate food has its own history, supporters and opponents. Due to the excellent practical results of a separate food is growing in popularity, even among connoisseurs, especially those who want to lose weight.

This method of power can hardly be called a diet, because you can eat meat and fish, eggs, cheese and other dairy products, animal fats and vegetable butter, bread, pasta, cereals, etc.

The main thing – the right to combine them so that the body can easily digest and absorb nutrients.

The combination of food

  • In drawing up the diet, if you decide to go to a separate power supply, one must take into account the compatibility of individual products.
  • Do not eat acidic foods and carbohydrate at once.
  • Do not eat bread, potatoes, peas, beans, bananas, dates, and other carbohydrate foods with a lemon , orange, grapefruit, pineapple, tomatoes and other acidic fruits and vegetables.
  • Do not eat proteins and carbohydrates in one meal.
  • Along with bread, cereals, potatoes, cakes, sweet fruits, etc., can not eat nuts, meat, eggs, cheese and other protein foods.
  • Should not have two different types of proteins in one meal.
  • Do not take a single meal of nuts and meats, and meat or eggs, or cheese and nuts, or cheese and eggs, etc.,
  • All milk should be consumed separately.
  • You can not combine fats with proteins.
  • That is, do not eat cream, butter and vegetable oil with meat, eggs, cheese, nuts.
  • Do not eat acid fruits with proteins.
  • Do not eat oranges, lemons, tomatoes, pineapples, etc., along with meat, eggs, cheese and nuts.
  • Do not eat starches and sugar in one meal .
  • Jelly, jam, sugar, honey, syrups, molasses, etc., on bread or in a reception with cereals, potatoes, sugar with cereal, etc., causing unrest.
  • You can use only one type of starch in one step.
  • Watermelon, honey, musk, and other types of melons should always be eaten alone, as they almost did not match with any other kind of food.
  • Organic fresh vegetables and fruits can be eaten in unlimited quantities, and the use of canned, refined products and confectionery products such as sugar, sweets, soft drinks, limit.
If you enjoyed this post, please consider leaving a comment or subscribing to the RSS feed to have future articles delivered to your feed reader.