Dietary Soup Diet

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This is also the option of a diet based on a dietary vegetable soup. The recipe is slightly different from the other soup recipes, for example, “Bonn soup,” because it included beets. Advice on nutrition are also very similar. Losing weight can be up to 3-5 kg ??per week.

Ingredients for the soup:

2 tablespoons of vegetable oil, 1 small onion, 1 stalk celery, 1 carrot, 1/2 bell pepper, 1 zucchini, 1 small beet (preferably with tops) 1/2 small head of cabbage, 2-3 tablespoons of tomato paste, 14 cups of water.

Preparation:

Stew on vegetable oil onion, celery, carrots and beets with the tomato paste. Boil the cabbage, peppers, zucchini and beet tops. Mix with steamed vegetables. Salt and pepper to taste. Soup is obtained completely edible and low-calorie. The entire piece around 600 calories.

Advice on nutrition

Day 1: soup and all sorts of fruits, except bananas, as a drink: unsweetened tea, coffee or water.

Day 2: soup and green vegetables (fresh, canned or foil), refrain from corn, green peas and beans for dinner – a baked potato with vegetable oil.

Day 3: soup, fruits and vegetables, but no potatoes.

Day 4: soup, fruits and vegetables, including bananas and skim milk.

Day 5: soup, beef and tomatoes.

Day 6: soup, beef and vegetables (especially leafy).

Day 7: soup, natural rice with vegetables, fruit juice.

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