Yoga Diet

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YOGA DIET Yoga DietStarted yoga and felt much healthier, you may want to reconsider your diet and think about how much you eat toxins. Perhaps it is time to develop a healthy eating plan by which your body will be healthier in all aspects. Yoga encourages you to have more beneficial for your body and Prana (“life force”) products. 

Four basic rules of Yoga Diet

  • Eat three meals a day and not eat anything in between.
  • Never eat standing up. Sit down and get pleasure from eating.
  • Make meals attractive, for example, garnish with fresh herbs.
  • Drink 6-8 glasses of water a day.

PERMITTED PRODUCTS - Fresh Fruit - all fresh fruits are allowed, but avoid canned, frozen and cooked vegetables.

Fresh vegetables and salads - all the vegetables are allowed, but eat potatoes and corn on the cob in moderation, as a substitute for rice or macaroni. Try as much as possible to vary the food, serve vegetables raw, boiled, steamed or lightly fried, but never fried in butter or deep fried. 

The fish - grilled, steamed, boiled or roasted on the grill. Do not fry in deep fat. Make a habit of eating fish rich in oil three times a week. 

Poultry and game - on the grill, baked, boiled, cooked or do a barbecue. 

Red meat - beef, lamb, pork or veal. Eat no more than once a week. 

Eggs and cheese - eat as much as indicated in the menu below. 

Cereals - only whole grains are allowed only in the quantities listed in the menu. 

PROHIBITED PRODUCTS, if you try to lose weight - bagels, beer , biscuits, breakfast cereals, muffins, pies, cakes, drinks in the banks, chips, french fries, chocolate, ice cream, jam and marmalade, desserts, soft drinks, alcohol, sugar, candy. 

Food additives and preservatives should be avoided. 

Eat a natural and healthy foods. 

If one day you accidentally interrupted a diet and eat what is forbidden, do not feel guilty and go back to your diet the next day. Just continue on the next day.

DAILY MENU 

This menu has plenty to choose from, it should fit into any lifestyle and will be combined with all of your business. Following this plan, you can easily lose 1-1.5 pounds per week. When you have reached your desired weight, start to gradually increase the amount of food, as long as you do not specify how much you need to eat to maintain the desired weight. If you reach 1.5-2 kg, immediately return to the original diet until your weight is not corrected. 

BREAKFAST

  • 1 serving of fresh fruit and a natural yogurt
  • 2 servings of fresh fruit, cut, sprinkle 1 teaspoon of honey
  • 30 g of sliced ??cheese or 100 g of cottage cheese with slices of an apple or pear
  • 1 slice of toast (bread of the corn flour) with a little butter and a fresh fruit or a glass of fresh juice
  • A poached egg on toast with a drop of grain oil
  • tea or coffee with skim milk (from the Daily Value of 200 ml) 

LUNCH

  • 100 g chicken, turkey or fish, or 2 eggs or 60 grams of cheese or 100 g of red meat with a big green salad 
    - use a variety of raw vegetables every day
    - refill the salad with 1 tbsp olive oil with vinegar. Instead of lettuce, you can simply submit two boiled vegetables.
  • A sandwich made with 1 piece of wholemeal bread and a drop of oil or mayonnaise. As a filling put lettuce and 60 g of chicken, turkey or fish with an egg, or 30 g of cheese.
  • Half avocado stuffed with cooked shrimps 60 g, filling with lemon or mayonnaise. Garnish with a green salad.
  • 1 serving of Caesar salad from a small cabbage head lettuce braid, 1 tbsp of filling, 45g parmesan cheese. From half a piece of wholemeal bread to make garlic croutons rubbed them with a slice of garlic.
  • Salad “Nicoise” – lettuce, tomatoes, green beans, sweet peppers (cooked), 5 black olives, 100 grams of tuna and half a boiled egg, season with 1 tbsp olive oil and mayonnaise.

DINNER

  • melon
  • Fresh asparagus
  • clear broth
  • tomato salad
  • mixed salad
  • small portion of a Caesar salad without croutons 

Main Course:

  • 100 g chicken, fish, veal or red meat
  • a small portion of rice or pasta
  • large plate of mussels cooked in garlic wine with onions
  • a large platter of seafood, grilled: shrimp, salmon, lobster and squid
  • 2 fresh vegetables or a big salad of raw vegetables with the dressing of 1 tablespoon of vegetable oil and vinegar 

Dessert

  • 1 fresh fruit
  • tea or coffee.