Healthy Lifestyle Products

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Doctors, nutritionists and advocates a healthy lifestyle recommends, that there is only useful products and not harmful, or at least must be limited their intake of harmful ones. On the question, what is unhealthy food every answer is – fast foods, foods rich in cholesterol, flavor enhancers, salinity, smoked foods, genetically modified foods.

Products from which grow fat, are not good for you.

Products are considered to be useful, whether they are useful in reality. And if you consider the pros and cons of nutritional products, whether they are always helpful?

Everybody knows that green tea is very helpful.

After all, it contains antioxidants that protect cells from the damaging effects of free radicals. Recent studies have shown that green tea prevents the absorption of folic acid, which is necessary for pregnant and lactating mothers for normal fetal development. But U.S. researchers have found that high doses of green tea can cause kidney and liver diseases.

healthy eating Healthy Lifestyle Products

By drinking green tea in large quantities the body increases the amount of polyphenols, leading to adverse changes in liver cells.

Marine fish, rich in polyunsaturated fatty acids omega 3, is recommended at least once a week, for the prevention of atherosclerosis. In addition to them the marine fish contains many nutrients. According to recent data of American researchers favor of omega-3 fatty acids can not be considered fully proven. In addition, if you have problems with pancreas is simply too dangerous, and the use of fatty acids in large amounts can lead to problems with the adrenal glands.

Pomegranates and pomegranate juice, due to high antioxidant properties, of course, is useful to the organism. However, pomegranate juice, which is recommended to drink with anemia, angina, exhaustion and other diseases, is absolutely contraindicated in ulcers of the stomach and intestines, gastritis with high acidity of gastric juice in chronic constipation.

You can drink it diluted with water, otherwise the acid may irritate the stomach, and even tooth enamel.

The oil from the olive fruit is useful, it has the ability to reduce blood cholesterol, protects arteries from cholesterol. Olive oil first cold press is considered the most useful, but it is worth remembering that in a tablespoon of oil contains as much as 110 calories.

Red grapes, due to the high content of antioxidants and polyphenols improves the blood, increases the hemoglobin, has beneficial effects on cardiac function and reduces the risk of blood clots.

Grapes have also antitumor, anti-inflammatory and antioxidant effect. However, polyphenols and tannins that are in red grapes can trigger migraines, but the skin of grapes may contain yeast, mold and pesticide residues, which are very dangerous.

Onions and garlic contain a number of sulfur-containing compounds that protect the body against heart disease and some cancers. But, as you know garlic and onions irritating to the mucous membrane, often causing heartburn. Onions and garlic can not be eaten by ulcers of the stomach and duodenal ulcers, acute gastritis and acute exacerbation in inflammatory kidney diseases. Garlic also helps thin the blood and can not be used together with aspirin or other anticoagulant.

Broccoli contains a substance that helps prevent cancer, but also enhances memory, but at high pH and pancreatic problems, and broccoli can cause bloating and cramps.

Thanks to the powerful antioxidant lycopene tomatoes can protect against cancer.

But they also contain plenty of calcium. A large number of nutritional tomatoes, tomato paste, ketchup and sauces, different can lead to accumulation of calcium and salt deposits. An acid, found in tomatoes with gallstones simply is bad for your health. That is, it is impossible to be 100% sure that all the healthy foods are always helpful.

Stick to the rules of the ancient Greeks: “Eat a little, but always varied.”

Listen to your body, modern man still not have completely lost the instinctive ability to choose a useful meal. In small quantities and fast food and other unhealthy but delicious food will not cause damage to the body, if not abused. And the more varied your diet, the more likely maintain in the normal running nature of the precise mechanism of interaction of all body systems.